Elder Missionary Fitness Guide
Elder Missionary Fitness Guide
Elder Missionary Fitness Guide
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Elder Missionary Fitness Guide

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A fitness guide for Elders that provides daily workouts over the span of 6 months. Features include:

  • Weekly layout of daily exercises.
  • Daily workout programs complete with exercise illustrations.
  • Modest missionary exercise illustrations.
  • Warm up and stretching routines.
  • Exercise index with instructions on how to perform each exercise.